Close
Change Website Language - (Russian)

ATMANTAN WELLNESS CENTRE
Mulshi, Pune - 412108,
Maharashtra, India.
Telephone: +91 20 66766666

Month: May 2020

  • 7 QUICK AND EASY DESK STRETCHES WHEN WORKING FROM HOME (WFH) OR OFFICEBy Dr. Navita Basiwar, B.P.T, M.P.T. (Neuro), Atmantan Wellness Centre

    Sitting kills: The heart attack rate is greater by 54% in people who sit for long hours and many studies have now essentially declared sitting as the new smoking. Most of us average about 9.3 hours of total sitting in a day and to break the vicious cycle should do the following to reduce the effects of the new smoking on our longevity:

    READ MORE