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Mulshi, Pune - 412108,
Maharashtra, India.
Telephone: +91 20 66766666

Month: May 2020

  • Injury-free ZoneBy Nikhil Kapur, Ironman Triathlete and Founder Director, Atmantan Wellness Centre

    In my work, I have not had the need to frequently travel out of my home city and I must admit that I have been not understanding (in fact have been judgmental) of the travel schedules of some of my family members and friends who are practically out for 20 days in a month across time zones.READ MORE
  • 7 QUICK AND EASY DESK STRETCHES FOR OFFICE WORKERSBy Dr. Navita Basiwar, B.P.T, M.P.T. (Neuro), Atmantan Wellness Centre

    Sitting kills: The heart attack rate is greater by 54% in people who sit for long hours and many studies have now essentially declared sitting as the new smoking. Most of us average about 9.3 hours of total sitting in a day and to break the vicious cycle should do the following to reduce the effects of the new smoking on our longevity:READ MORE