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ATMANTAN WELLNESS RESORT
Mulshi, Pune - 412108,
Maharashtra, India.
Telephone: +91 20 66766666

Month: June 2020

  • Mental health – The Gamechanger for 2020By Nikhil Kapur, Ironman Triathlete and Founder Director, Atmantan Wellness Centre

    Is Daniel Craig aka James Bond only about Brawn…ripped abs…bulging muscles? Think again…its his mental toughness (and social health) that makes him a 007! How do we get this mental toughness? By watching the movies? Maybe not, but the one thing which you get from some movies is a better understanding of mental issues like OCD READ MORE
  • Natural Ways to Calm and De-stress YourselfBy Nikhil Kapur, Ironman Triathlete and Founder Director, Atmantan Wellness Centre

    A wise old man once said that he lived till 100 years since he slept on the days when he should have been awake and worrying. Stress is as old as Humanity and yes, it’s the opposite of the body’s relaxing mechanism. READ MORE