8 Tips to Improve Your Sleep QualityFrequent sleep disturbances, fatigue early in the morning, the feeling of incomplete sleep, the want to sleep more after waking up in the mornings, or even daytime sleepiness are the most telling signs of poor sleep quality. Additionally, taking very long to fall asleep, constantly getting up in the middle of the night, tossing and turning in bed, etc. also indicate poor sleep quality. We recommend a few simple changes that you can make in life which could enable a good night’s sleep.
At a recent gathering, I heard someone make a statement that Ghee is the lubricant that goes straight to our joints… the audience seemed gullible and assumed the joints of our body are like door hinges where we apply some oil when they squeak. Everyone seemed to believe that consuming Ghee is the sole formula to avoid joint pain. As a student of Sports Nutrition and a triathlete myself, I knew that maintaining joint health requires an integrated approach. I am writing this piece to help us all make an informed decision!