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ATMANTAN WELLNESS CENTRE
Mulshi, Pune - 412108,
Maharashtra, India.
Telephone: +91 20 66766666

Month: August 2020

  • Mental health – The Gamechanger for 2021By Nikhil Kapur, Ironman Triathlete and Founder Director, Atmantan Wellness Centre

    Is Daniel Craig aka James Bond only about Brawn…ripped abs…bulging muscles? Think again…its his mental toughness (and social health) that makes him a 007! How do we get this mental toughness? By watching the movies? Maybe not, but the one thing which you get from some movies is a better understanding of mental issues like OCD

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  • Common queries/FAQs on Sleep positionsWhat are the different types of sleeping positions?
    There are 9 known positions: The Foetal Position, the Log, the Yearner, the Soldier, the free faller, the Starfish, the Stargazer, the Pillow Hugger, and the Thinker.

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