Living in a bubbleThe World wars & the Holocaust made us invest in underground bunkers, the Flu and Plague pandemics made us believers in isolations, while the HIV/AIDs virus made educated us about hygienic blood transfusions… as dark as all this sounds, the COVID 19 pandemic has taught not just isolate but instead smartly live life in a bubble!
5 MOST EFFECTIVE METHODS FOR A HOLISTIC WEIGHT LOSSThe way we live our life absolutely affects the state of our health. This is shown in many studies; a smart lifestyle practice contributes to greater resistance to a health disorder, enhances the sense of wellbeing, and results in a slimmer, strong body. Diet, exercises, hydration, relaxation and quality sleep are the most important lifestyle practices we should focus on.
5 reasons to change the way you take holidaysThe words ‘new normal’ are starting to feel really normal now… we are all re-looking and re-assessing a new way of living; This new life however has to have all the key essentials of happiness that include health, family, friends and timely holidays as well!