Ayurveda is an ancient holistic health science originating in India some 5000, or more years ago. It advocates a way of life in perfect harmony with Mother Nature and has evolved down the ages to be an extremely comprehensive and effective way of diagnosing and curing diseases. Naturally, Ayurveda has become hugely popular all around the world and modern research has proved beyond a shadow of a doubt the therapeutic effects of its treatments and herbal medicines.
Self-awareness is the key to happy life! And it is all about relaxing, de-stressing and connecting with your soul. As stress has become an inevitable part of our life – from exam routines, dates, interviews, presentation to emotional stress – there is a lot to fight through.
In our busy, stressful daily routine, amidst the hustle of work, we often let things that matter fade into the noise. Our minds, are constantly on a move but our bodies are often not. We have tried those tiresome diet plans and all kinds of fasting, went for a walk but kept thinking about that meeting we have tomorrow, all with minimum results and even lesser benefits.