10 Reasons Why You Must Go For A Meditation Retreat In IndiaMeditation is losing focus & bringing it to a point again and again. It is about re-centring and bringing them back to a starting point. It is a flow of wandering, and each time coming home to where you started. Find your grounding and a healing environment in the land where many spiritual masters have found their spiritual calling. Is sitting cross-legged, eyes closed in complete silence meditation? True that is the typical picture that pops up in the mind when one hears the word.