Sitting kills: The heart attack rate is greater by 54% in people who sit for long hours and many studies have now essentially declared sitting as the new smoking. Most of us average about 9.3 hours of total sitting in a day and to break the vicious cycle should do the following to reduce the effects of the new smoking on our longevity:
The 40s are known to be an interesting phase in everyone’s life. There is a change that happens in responsibilities & interests amongst other things. A few months ago, I was having a chat with a dear friend about how our choices in our 40s will impact our lives in the innings (the 50s, 60s, and 70s…) to follow.
HUNCHBACK OF CORPORATE LIFEDr. Mane explains that “slouching all day in an office chair forces your chest muscles to tighten, which pulls your spine forward and rotates your shoulders inward, and at the same time weakening the muscles of your upper back that aid in posture.”
Corporate or Occupational burnout results from long-term, irresolvable job stress. Burnout is characterized by a set of symptoms that includes exhaustion resulting from work’s excessive demands as well as physical symptoms such as headaches and sleeplessness, “quickness to anger,” and closed thinking.