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ATMANTAN WELLNESS CENTRE
Mulshi, Pune - 412108,
Maharashtra, India.
Telephone: +91 20 66766666

Category: FITNESS & PHYSIOTHERAPY

  • My legs are hungover!By Nikhil Kapur, Atmantan Wellness Centre

    Imagine if I offer you to give up 30 mins of your morning time in exchange for a magic pill…the pill improves your learning capability, reduces your anxiety and stress, improves your mood and generally makes you a better version of yourself for the rest of the day! Will you take my offer?

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  • 4 Natural Ways to Reduce Joint Pain and InflammationBy Nikhil Kapur, Ironman Triathlete and Founder Director, Atmantan Wellness Centre

    At a recent gathering, I heard someone make a statement that Ghee is the lubricant that goes straight to our joints… the audience seemed gullible and assumed the joints of our body are like door hinges where we apply some oil when they squeak. Everyone seemed to believe that consuming Ghee is the sole formula to avoid joint pain. As a student of Sports Nutrition and a triathlete myself, I knew that maintaining joint health requires an integrated approach. I am writing this piece to help us all make an informed decision!

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  • 7 QUICK AND EASY DESK STRETCHES WHEN WORKING FROM HOME (WFH) OR OFFICEBy Dr. Navita Basiwar, B.P.T, M.P.T. (Neuro), Atmantan Wellness Centre

    Sitting kills: The heart attack rate is greater by 54% in people who sit for long hours and many studies have now essentially declared sitting as the new smoking. Most of us average about 9.3 hours of total sitting in a day and to break the vicious cycle should do the following to reduce the effects of the new smoking on our longevity:

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  • Injury-free ZoneBy Nikhil Kapur, Ironman Triathlete and Founder Director, Atmantan Wellness Centre

    In my work, I have not had the need to frequently travel out of my home city and I must admit that I have been not understanding (in fact have been judgmental) of the travel schedules of some of my family members and friends who are practically out for 20 days in a month across time zones.

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  • HOW TO GET RID OF LOWER BACK PAIN By Dr. Navita Basiwar, B.P.T, M.P.T. (Neuro), Atmantan Wellness Centre

    Low back pain is a universal experience almost everyone has it at some point. In India presently one out of every 6 individuals are having a history of low back pain.

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  • A healthy spine: Your key to longevityBy Dr. Navita Basiwar, B.P.T, M.P.T. (Neuro), Atmantan Wellness Centre

    We all have heard that a healthy spine is the key to a healthy life but have you ever thought about what is the key to having a healthy spine!? Atmantan revels this secret.

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  • MY JOURNEY TO BECOMING AN IRONMAN TRIATHLETEBy Nikhil Kapur, Atmantan Wellness Centre

    Cycling on the old Mumbai Pune highway on my Italian beauty, Colnago, at the speed of 38KMHR, I couldn’t help but be aware of a burgeoning stillness within me.

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