Self-awareness is the key to happy life! And it is all about relaxing, de-stressing and connecting with your soul. As stress has become an inevitable part of our life – from exam routines, dates, interviews, presentation to emotional stress – there is a lot to fight through.
In our busy, stressful daily routine, amidst the hustle of work, we often let things that matter fade into the noise. Our minds, are constantly on a move but our bodies are often not. We have tried those tiresome diet plans and all kinds of fasting, went for a walk but kept thinking about that meeting we have tomorrow, all with minimum results and even lesser benefits.
Get your family offline with Atmantan’s FAMILY SUMMER CAMPThe season of summer brings the scent of fresh blooms and the excitement of a family vacation. This year holds a special significance to get your loved ones together after the testing year of 2020 that brought along the Covid-19 virus pandemic and a tiring lockdown.
At Atmantan Wellness Centre, we have created a safe and fulfilling environment for a Family Summer Camp Summer to gift your loved ones the opportunity to take the journey of a holistic transformation.
8 Emotional Healing Therapies For Better Health & WellbeingEmotions are feelings, thoughts and responses that are a sign of a thinking mind, a living soul and a reactive body; they produce different physiological, behavioural and cognitive changes as well.
Doesn’t it then become crucial for all of us to first and foremost address, balance and even enrich our emotional state… as this is pertinent to enhancing our healing and well-being!
Here are 8 emotional wellness activities you can start doing right away at home to boost personal emotional healing…
5 reasons to change the way you take holidaysThe words ‘new normal’ are starting to feel really normal now… we are all re-looking and re-assessing a new way of living; This new life however has to have all the key essentials of happiness that include health, family, friends and timely holidays as well!
The 40s are known to be an interesting phase in everyone’s life. There is a change that happens in responsibilities & interests amongst other things. A few months ago, I was having a chat with a dear friend about how our choices in our 40s will impact our lives in the innings (the 50s, 60s, and 70s…) to follow.
COSMETIC ACUPUNCTURE – THE NEW YOUTH TONIC!The quest for youth is rapidly obsessing men as much as women, and business people as well as stars. There is a lot of competition and older employees start getting insecure when they see younger men & women coming up, and focus on their looks to match up to their younger co