The Power of SilenceA lot is realised when no words are exchanged. Become a better listener, find inner peace and improve self-mental health with the power of mauna (silence).
After you read this article dear Reader, take 10 minutes off. Turn your phone on silent mode, turn off the radio and pause the web series you have been binge-watching. No, you cannot scroll through your Instagram, and pending emails may wait. Sit back and soak in the stillness.
8 Emotional Healing Therapies For Better Health & WellbeingEmotions are feelings, thoughts and responses that are a sign of a thinking mind, a living soul and a reactive body; they produce different physiological, behavioural and cognitive changes as well.
Doesn’t it then become crucial for all of us to first and foremost address, balance and even enrich our emotional state… as this is pertinent to enhancing our healing and well-being!
Here are 8 emotional wellness activities you can start doing right away at home to boost personal emotional healing…
Is Daniel Craig aka James Bond only about Brawn…ripped abs…bulging muscles? Think again…its his mental toughness (and social health) that makes him a 007! How do we get this mental toughness? By watching the movies? Maybe not, but the one thing which you get from some movies is a better understanding of mental issues like OCD
A wise old man once said that he lived till 100 years since he slept on the days when he should have been awake and worrying. Stress is as old as Humanity and yes, it’s the opposite of the body’s relaxing mechanism.
Corporate or Occupational burnout results from long-term, irresolvable job stress. Burnout is characterized by a set of symptoms that includes exhaustion resulting from work’s excessive demands as well as physical symptoms such as headaches and sleeplessness, “quickness to anger,” and closed thinking.