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ATMANTAN WELLNESS CENTRE
Mulshi, Pune - 412108,
Maharashtra, India.
Telephone: +91 20 66766666

Category: Sleep Quality

  • Common queries/FAQs on Sleep positionsWhat are the different types of sleeping positions?
    There are 9 known positions: The Foetal Position, the Log, the Yearner, the Soldier, the free faller, the Starfish, the Stargazer, the Pillow Hugger, and the Thinker.

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  • 8 Tips to Improve Your Sleep QualityFrequent sleep disturbances, fatigue early in the morning, the feeling of incomplete sleep, the want to sleep more after waking up in the mornings, or even daytime sleepiness are the most telling signs of poor sleep quality. Additionally, taking very long to fall asleep, constantly getting up in the middle of the night, tossing and turning in bed, etc. also indicate poor sleep quality. We recommend a few simple changes that you can make in life which could enable a good night’s sleep.

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