10 Reasons Why You Must Go For A Meditation Retreat In IndiaMeditation is losing focus & bringing it to a point again and again. It is about re-centring and bringing them back to a starting point. It is a flow of wandering, and each time coming home to where you started. Find your grounding and a healing environment in the land where many spiritual masters have found their spiritual calling. Is sitting cross-legged, eyes closed in complete silence meditation? True that is the typical picture that pops up in the mind when one hears the word.
Self-awareness is the key to happy life! And it is all about relaxing, de-stressing and connecting with your soul. As stress has become an inevitable part of our life – from exam routines, dates, interviews, presentation to emotional stress – there is a lot to fight through.
In our busy, stressful daily routine, amidst the hustle of work, we often let things that matter fade into the noise. Our minds, are constantly on a move but our bodies are often not. We have tried those tiresome diet plans and all kinds of fasting, went for a walk but kept thinking about that meeting we have tomorrow, all with minimum results and even lesser benefits.