After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.
Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tones your body and enhances it's recovery! The retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; this benefits in cumulatively boosting your performance and endurance, and simultaneously reducing your downtime and risk of injury.
To increase and diversify your workout habbits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benifits of all the wellness practices at Atmantan... Congratulations, you are now miles forward on the path to your ultimate fitness destination!
(Such as Aqua Aerobics, Pilates, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, Cooking and Other Group Classes)
* These are private fitness training sessions where you can choose from Resistance training, Vibration training, Kick boxing, Strength training, Aqua Personal Training or Pilates
**Choose between the Detox body polish, Vetiver gel & the Green tea scrub (Products by Breathe Aromatherapy – free of harmful preservatives)