There are a multitude of factors that define good health and wellness; environmental pollutions and oxidative stress or trauma are major contributing factors to the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good health is after all something that we are able to work towards with an improved diet, the right lifestyle choices, and adopting stress management practices. The HOLISTIC HEALTH retreat provides you with the right environment to heal from all the negative irritants in the day to day life and helps address your chosen life goals which you proactively work towards at Atmantan, thus leading you towards the wellness of your soul, mind and body. This retreat consequently helps you unwind both physically and mentally as you work towards greater wellness and life enhancement.
Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal...
This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine's Acupuncture, Cupping and Moxibustion.These ancient treatments help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.
If you are looking for techniques to manage stress with improved diet and ideal lifestyle choices which enhance your emotional wellbeing and mental outlook, as well as help you achieve a spiritual detox that prevents adrenal fatigue, then the HOLISTIC HEALTH retreat accurately equips you with the right healing tools to do so!
(Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)
* Choose between the Seaweed, Firming and Restorative wraps (Products by Breathe Aromatherapy – free of harmful preservatives)
** These are private fitness training sessions where you can choose from Resistance training, Vibration training, Kick boxing, Strength training, Aqua Personal Training or Pilates