Celebrating a decade of wellness... The Atmantan Way!
If you are looking at deepening your current practice of Yoga or even looking at starting anew on the inspiring path of Yoga, then the JOURNEY THROUGH YOGA retreat at Atmantan will provide you with the right guidance. You can imbibe the ancient principles of Yoga as you experience its excellent lifestyle benefits at one of the best yoga retreats in India. This authentic Yoga meditation retreat near Mumbai, India, is not only about learning the movement and breath congruence, but also becomes your very way of living.
Yoga, contrary to laymen beliefs does not alone focus solely on flexibility but is renowned for its perceptive spiritual, mental well-being and physical healing abilities. After all, even the simplest practice of the yogic asanas with the right breathwork and intention, facilitates a calmer and quieter mind, along with proven health benefits for your overall well-being.
Among meditation resorts, Atmantan is most popular for its integrated approach towards wellness making it a luxury Yoga retreat (India).
Benefits
PARTICULARLY RECOMMENDED FOR…
The JOURNEY THROUGH YOGA the Atmantan way, incorporates the traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha. The Doctors then created a prescriptive diet plan and treatments schedule for you.
Asanas and breathwork, along with traditional meditation practices, are carefully constructed at Atmantan for you through private Yoga sessions, so that you can experience the true art of healing and happiness first-hand. You regain enhanced postural correction and alignment after completing the asanas, or Yoga poses, with accurately accompanied breathwork. Atmantan has become synonymous with being a luxury Yoga and meditation retreat in India, offering the most immersive Yoga experiences.
During your yoga and meditation retreat, you are also booked in for private Meditation and Breathing sessions along with the private Yoga sessions. As you delve deeper into the ritual of Yoga, this is followed up by an array of healing therapies like the Shirodhara, Pranic healing, and the Third-Eye Meditation. All these subtly work in unison to better align your senses and boost your personal wellness levels. Atmantan is a well-known Yoga retreat near Mumbai, that sits atop a unique crystal hill, and this crystal lends the land healing frequencies! As a Yoga resort, we follow the traditional Hathayoga, Vinyasa Yoga, Ashtanga Yoga along with some forms of Iyengar Yoga, and the yoga retreat packages are all personalised based on your wellness objective.
This luxury yoga & meditation retreat helps you discover the divine keys to, unlock mindfulness, energize and heal the chakras, anti-age, and reduce stress! As you become proficient in the discipline of Yoga, you carry forward this ancient healing practice into your everyday life.
This luxury Yoga retreat, Pune, is best known among all yoga resorts near Mumbai for its team of experts.
Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.
5 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
9 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
7 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
13 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
8 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
15 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
10 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
19 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
05:30 AM
Guest Room
06.00 AM - 06:30 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.00 AM - 07.45 AM
Wellness Pavilion
06.45 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Tejus - Dining Pavilion
09.00 AM - 12.00 noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
09:45 AM - 12:00 noon
Wellness Pavilion
10.30 AM - 11:30 AM
Wellness Pavilion
10.45 AM - 11:30 AM
Soulful Spoon - Dining Pavilion
12.00 noon - 02.00 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Tejus - Dining Pavilion
02:45 PM - 07.00 PM
Wellness Pavilion
02:15 PM - 02:45 PM
Wellness Pavilion
02:00 PM - 06:00 PM
Wellness Pavilion
02:45 PM - 05:00 PM
Wellness Pavilion
04:30 PM - 05:30 PM
Wellness Pavilion
05.00 PM - 05.45 PM
Wellness Pavilion
05.50 PM - 06.10 PM
Wellness Pavilion
06:15 PM - 06:45 PM
Wellness Pavilion
07:00 PM - 09:00 PM
Vistara - Dining Pavilion
07:30 PM - 08:30 PM
Tejus - Dining Pavilion
09.30 PM
Guest Room
Case Study of a 33-year-old Suffering From Asthma, Sinusitis & IBS.
LIFE BEFORE ATMANTAN…
This was an asthma case study, where a young lady guest, was completely boggled down with her many health concerns of eczema, allergic rhinitis, sinusitis, asthma, and mild IBS (Irritable Bowel Syndrome).
Strong-willed and determined, this 33-year-old decided to come to Atmantan for a solution; she was completely exasperated and tired of taking multiple medications every day. She also had uncontrollable itching and dryness, especially near the elbow knee and waist areas.
HEALING JOURNEY AT ATMANTAN…
At Atmantan, after a detailed consultation and diagnosis of her blood reports and other tests with the Doctors, she was advised to go forward for a minimum of 7 Nights Journey through Yoga Retreat. Her treatment protocol was diagnosed based on her symptoms; Focus was on eliminating the root cause.
The approach was completely holistic. She performed Yogic Kriyas and Yoga classes under guided supervision. She was also prescribed cleansing therapies, Acupuncture, and breathing sessions and put on a specific diet.
Her dietary plan comprised of controlled carbohydrates, along with pre and probiotics to replenish the gut. All this was coupled with various cleansing therapies and prescribed Yoga too. She was also prescribed NATURALS supplements of Allergy Care (anti-inflammatory & relieves acute allergies), Gastro Care (supports gut health and protects the mucous lining of the stomach) and Breathe Easy (Improves respiratory efficiency and detoxes the lungs) twice a day.
All this played a vicarious role in supporting her treatment ensuring a faster recovery. Transformable results started appearing within the first 4 days!
HER TRANSFORMATION | JOURNEY THROUGH YOGA | 7 NIGHTS
By the end of a 7 Night’s stay, she felt a progressive reduction in her Sinusitis. In the last two days, she also stopped using the inhaler. Even her digestion and bowel movements had significantly improved along with a boost in energy levels (for an ibs case study, these were great results). Upon the completion of her programme, she was already experiencing a 70% relief in her pain and other symptoms while at Atmantan! She was now determined to continue this wellness journey back home as well.
Is there any age limit ?
Not at all. Yoga is a science that is made to imbibe longevity and is suited to people of all ages; At Atmantan we take your through yhe various stages of Yoga, such that you take on its practice, balance the chakras and emerge as an improved self.
Do I need to be a regular practitioner of Yoga to enroll or book this retreat?
Not at all. Like all programmes at Atmantan, even this programme accepts beginners or anyone who wants to take on the practice of Yoga.
How many months course is this retreat?
This is a minimum 5 Night programme, the duration of which can be deicded depending on your specific wellness goal.
What is the JOURNEY THROUGH YOGA retreat?
The Journey Through Yoga Retreat at Atmantan is a doctor-guided luxury yoga retreat near Mumbai that blends traditional Ayurvedic wisdom with personalised Yoga sessions, meditation, and healing therapies to restore balance and harmony
Who should consider the JOURNEY THROUGH YOGA retreat?
Ideal for anyone seeking a transformative yoga and meditation retreat—whether a beginner or an advanced practitioner, as the programme is customised to your level, addressing stress, poor sleep, body stiffness, hormonal imbalance, or emotional fatigue.
What benefits can I expect from the JOURNEY THROUGH YOGA retreat?
This immersive Yoga retreat helps enhance flexibility, posture, breathing, and mindfulness while promoting hormonal balance, mental clarity, and emotional well-being.
What yoga practices are included in the retreat?
Guests practise traditional Hatha, Vinyasa, Ashtanga, and Iyengar Yoga in private, guided sessions designed to improve strength, flexibility, and inner alignment.
What healing therapies are included?
"As part of this Yoga and meditation retreat, guests experience healing therapies like Shirodhara, Pranic Healing, and Third-Eye Meditation that rejuvenate the mind and body.
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Is the JOURNEY THROUGH YOGA retreat doctor-guided?
Yes, this yoga retreat in Pune is doctor-guided, beginning with an Ayurvedic consultation to determine your Dosha and create a personalised plan of yoga, diet, and therapies.
Is Atmantan certified for yoga and wellness?
Yes, Atmantan is certified by the NABH (National Accreditation Board for Hospitals & Healthcare Providers, India), reflecting our commitment to the highest standards of healthcare excellence, guest safety, and continuous quality improvement.
Who can guide me in choosing the ideal duration wellness package?
Our team of certified Doctors and wellness experts will personally assess your health profile and goals to recommend the most suitable and result-oriented wellness package for you.
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