Sample day plan at Atmantan

Time

Activity

Venue

6:00

Wake up to Wellness

Guest room

06.30 – 07:00

Yogic Kriya

Kriya Pavilion

07.00 – 07:15

Therapeutic Herbal Shots/ Prescribed Juices

Wellness Juice bar

07.30 – 08.30

Rejuvenating Yoga – Recommended for all

Wellness Pavilion

07.30 – 09.00

Body Composition Testing (Arrival/ Departure)

Wellness Pavilion

06.30 – 09.30

Refreshing Breakfast

Vistara, Dining Pavilion

09.00 – 12.00

Doctor’s consultation/Follow-up

Wellness Pavilion

09.00 – 13:00

Wellness Treatments

Wellness Pavilion

10:00 – 13:00

Fitness/ Aqua/ Holistic Activities

Wellness Pavilion

12.30 – 14.30

Nourishing Lunch

Vistara, Dining Pavilion

09.00 – 12:00

Doctor’s Consultation/Follow-up

Wellness Pavilion

10:00 – 13:00

Fitness/ Aqua/ Holistic Activities

Wellness Pavilion

17.00 – 18.00

Therapeutic Yoga / Cooking Class/ Mindful Walk

Wellness Pavilion

18.00 – 18:45

Meditation – Recommended for all

Wellness Pavilion

18:45 – 19:15

Talk on Health & Wellness Pavilion

Wellness Pavilion

18:30 – 21:30

Healing Dinner

Vistara/Chantara

19:30 – 20:30

Therapeutic Shots/Prescribed Juices

Vistara/ Guest Room

21:30

Bed time

Guest Room