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Time | Activity | Venue |
6:00 | Wake up to Wellness | Guest room |
06.30 – 07:00 | Yogic Kriya | Kriya Pavilion |
07.00 – 07:15 | Therapeutic Herbal Shots/ Prescribed Juices | Wellness Juice bar |
07.30 – 08.30 | Rejuvenating Yoga – Recommended for all | Wellness Pavilion |
07.30 – 09.00 | Body Composition Testing (Arrival/ Departure) | Wellness Pavilion |
06.30 – 09.30 | Refreshing Breakfast | Vistara, Dining Pavilion |
09.00 – 12.00 | Doctor’s consultation/Follow-up | Wellness Pavilion |
09.00 – 13:00 | Wellness Treatments | Wellness Pavilion |
10:00 – 13:00 | Fitness/ Aqua/ Holistic Activities | Wellness Pavilion |
12.30 – 14.30 | Nourishing Lunch | Vistara, Dining Pavilion |
09.00 – 12:00 | Doctor’s Consultation/Follow-up | Wellness Pavilion |
10:00 – 13:00 | Fitness/ Aqua/ Holistic Activities | Wellness Pavilion |
17.00 – 18.00 | Therapeutic Yoga / Cooking Class/ Mindful Walk | Wellness Pavilion |
18.00 – 18:45 | Meditation – Recommended for all | Wellness Pavilion |
18:45 – 19:15 | Talk on Health & Wellness Pavilion | Wellness Pavilion |
18:30 – 21:30 | Healing Dinner | Vistara/Chantara |
19:30 – 20:30 | Therapeutic Shots/Prescribed Juices | Vistara/ Guest Room |
21:30 | Bed time | Guest Room |
ATMANTAN, Wellness Centre
Mulshi, Pune - 412108, Maharashtra, India
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