Super Immunity Program - Atmantan Health Care Centre
Super Immunity Program
OUR IMMUNE SYSTEM REFLECTS OUR LIFESTYLE AND HEALTH
Our immune system is our essential armour for protecting us from recurrent infections… and to build
this to its best, we must indulge in healthy eating, a fitness-driven lifestyle while inculcating
positive mental health!
Science tells us that for an infection to develop in the human body, there is a need for 3 key
factors known as an epidemiological triad – an infectious agent (virus or bacteria), a favorable
environment (our natural surroundings) and a susceptible host (human); Hence, keeping the ‘agent’
out/away may not always be possible as we have poor control on them, however, we can choose to
control the ‘environment’ by consciously spending time in a clean, safe, unpolluted and nature
endowed environment along with boosting the immunity of the ‘self (human)’. In this manner, we can
control 2 of the 3 key factors such that we stay invulnerable to the infection. The SUPER IMMUNITY
PROGRAMME has been specially curated to enable you to strengthen personal immunity in the healing
crystal, natural environment of Atmantan (There is a special immunity boosting programme for senior
citizens in their 60s and above as well.)
This programme is essentially needed to allow people to focus and build on their adaptive immunity so
that they will no longer be vulnerable to infections. While being sensitive to the fact that we all
have individual physical challenges, this programme ensures customisation for people of all ages and
capabilities. Here, the focus will be beyond the body mass index, with importance being given to the
mind, emotional, intellectual and spiritual mass indices as well.
The protocol within this retreat will be built along the pillars of…
Exercises that build immunity,
Meditation and Yoga that boosts both the innate and adaptive immunity,
Gut enhancing symbiotic diet that plays an 80% role towards improving immunity,
Living with and within Nature that boosts both the mental and physical immunity,
Adapting to an ideal Sleep cycle routine that contributes to adaptive immunity, and
Incorporating Mindfulness and positive thinking, that helps enhance mental immunity.
While the key builder blocks are all of the above, this programme will especially customize and focus on treating the individual co-morbid conditions that weaken the immunity.
ATMANTAN’S SUPER IMMUNITY PROGRAMME incorporates all of the above and provides you with an unmatched retreat experience which addresses the various aspects of your health, and tackles them in an integrated and personalised manner. By using the incredible experiential knowledge from traditional medicine schools of Ayurveda, Naturopathy, Yoga and Traditional Chinese medicine and combining this with the evidence-based knowledge of fitness, nutrition, physiotherapy and functional medicine, we bring to you a one-of-its-kind, result-oriented immunity booster retreat.
Super Immunity Retreat Inclusions are:
Body Composition Analysis
Daily Group Classes
Yoga therapy sessions for immunity
Outdoor activities for better exposure to nature and build adaptive immunity
Breathing and meditation classes for immunity and sleep improvement
Health talks on various topics
Therapeutic food top boost immunity
Fresh herbal medicines for immune modulation
Recommended naturopathy treatments and therapies for immunity building