Emotional Healing Therapies For Optimum Wellness

8

By Sharmilee Agrawal Kapur, Founder & Pranic Healer at Atmantan

Emotions are feelings & thoughts responses that are a sign of a thinking mind & a living soul.

It is crucial for all of us to address, balance & enrich emotional state, as this is pertinent to enhancing  healing & well-being!

Why is Emotional Wellness crucial?

Physical, Emotional & Mental Benefits

5

2. Reduces stress & depression

1. Helps evolve spiritually & gain inner peace

Circled Dot
Circled Dot

Wellness Benefits

3. Improves sleep quality & immunity

5. Improves respiration, cardiac and cognitive health & lowers blood pressure

4. Promotes inner detoxification & longevity

Circled Dot

A top-notch spiritual discipline, Yoga helps to gain inner purification by cleansing mind & soul. Practise Pranayama, Chanting, Trataka, Yogic Mudras to sharpen your mind and strengthen the Aura.

Yoga

1

It cleanses the aura off negative elementals.This healing practice makes you feel emotionally lighter, while therapeutically cleansing you

Pranic Healing Salt Baths

2

It boosts inner awareness and calmness while evolving spiritually. 

Guided Meditation

3

It helps release toxins from both the body & Aura to replenish & heals you!

Sleep therapy is a fabulous mental enhancer that relaxes you during sleep

Mood

4

Therapies

Laughter therapy helps secrete endorphins which helps people get out of a depressed mood

5

Cuddle Therapy

This is a physically therapeutic process that fulfils the human needs of acceptance, love, appreciation, approval and warmth.It supports our innate need for basic human touch & you can try this with your partner, child, pet or your cuddle toy!

6

Dance Movement Therapy

This therapy helps to achieve emotional, cognitive, physical, and social integration through dance movements.

7

Music & Sound Therapies

It therapeutically addresses our physical, emotional, cognitive, and social needs.It improves respiration, cardiac and cognitive health while also reducing stress and muscle tension

8

Crystal Healing

An ancient healing technique, it has the power to radiate healing properties to the wearer/user. It lends healing & spirituality, protects from negativity & works on the physical and emotional level too!

Practise these healing techniques to manage stress with improved diet & healthy lifestyle choices to enhance your emotional wellbeing & mental outlook

JOURNEY OF SELF-DISCOVERY

Holistic Health

Journey Through Yoga

Wellness Retreats that help in Emotional Healing

Detox Retreat

Ayurveda Paanchakarma

Circled Dot

#BeTransformed at India’s Finest Wellness Destination