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ATMANTAN WELLNESS RESORT
Mulshi, Pune - 412108,
Maharashtra, India.
TelephoneTel: +91 20 66766666

Atmantan Living

Atmantan Living

YOUR AUSPICIOUS

BEGINNING TO WELLNESS

Sometimes as we seek a new way of living, the right formula for wellness, wherein we can undo our erroneous lifestyle choices and adopt a healthier and happier daily routine; if you wish to make this auspicious beginning in your life, then ATMANTAN LIVING is the path you must follow! At Atmantan, individuals without any prior experience of wellness destination living can delve into a world of health and spa cuisine, and embrace a relaxed natural and organic way of living in the midst of soul rejuvenating scenery, to attain greater harmony with self.

Atmantan Wellness Mantra

TRUE NOURISHMENT OF THE SENSES

AS YOU JOIN THE WELLNESS SPIRIT AT ATMANTAN

Experience the complete envelopment of your senses with refined wellness offerings as you are anointed in the Atmantan Signature Massage, the holistic anti-aging facial and an in depth Postural Integration. For spiritual restoration, you can explore the sacred cultural and traditional arts of ancient healing practices from all over the world including the Taoist Chi Nei Tsang therapy, Pranic Healing, and breathing techniques that promotes both cleansing and longevity. Atmantan wellness resort packages are one of the best for rejuvenation of your mind, body and soul!

Our team of talented healers, therapists, instructors and practitioners are able to provide the highest quality of wellness experience for your betterment and fulfillment. Be enthralled even as you participate in our dynamic and insightful group activities and join into the wellbeing spirit at Atmantan. Savour exceptional spa cuisine the Atmantan way, with wonderfully creative medicinal gastronomy in our restaurants; it brings to you delightfully fresh and healthy living food, from the organic farms straight to your plate. Discover true nourishment of your soul, mind and body with the ATMANTAN LIVING retreat – One of the hottest selling wellness packages in India.

Atmantan Wellness Mantra

MAKE WELLNESS

YOUR LIFE MANTRA

This synergistic integration of selected therapies and spa cuisine will lead you on your long awaited path to true wellness, a way of living that you yearned to discover, one that empowers you to be transformed; these enhanced lifestyle choices then becomes your very own life mantra. This is ATMANTAN LIVING. The best wellness deal for you!

Atmantan Living

All the Atmantan Living retreats include:

  • Individual Wellness Consultation
    Individual Wellness Consultation
    (45 minutes)

    Begin your journey with a consultation to discuss any health and wellness concerns,review your current health status, or medical tests and establish your goals. If you have any special requirements or preferences, these will also be addressed during this time. Your wellness consultant is there to guide and support you while you are on your chosen package/retreat.

  • Body Composition Analysis
    Body Composition Analysis
    (15 minutes)

    Bio-electrical impedance is a quick, painless and near-accurate assessment, which measures the body composition of your muscle to fat mass, visceral fat and your basic metabolic rate amongst other data. It is an integral part of a health and nutrition assessment. BCA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.

  • Postural assessment
    Postural assessment
    (30 minutes)

    Postural assessment analyses your range of motion and musculoskeletal balance. Physiotherapy is then used to guide appropriate treatments and track improvement over time.

    Benefits: Awareness of musculoskeletal balance and deteriorating alignment of the body so as to be able to take timely corrective action through exercise.

  • YOGIC KRIYAS
    (Including
    Neti,
    Neti
    (15 minutes)

    Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.

    Dhouti,
    Vaman Dhouti
    (15 minutes)

    Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.

    Benefits: Relieves Indigestion, asthma, diabetes and constipation.

    Gargling,
    Gargling

    Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.

    Benefits: Cleanses the throat and improves the voice.

    Laghu Shankh Prakshalan,
    Laghu ShankaPrakshalana
    (45 minutes)

    This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.

    Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances

    Tratak & Eye Cleansing,
    Tratak & Eye Cleansing
    (45 minutes)

    This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.

    Benefits: Reduces tension and fatigue and improves eyesight.

    As per Wellness Consultant’s Prescription)
  • DAILY FITNESS AND LEISURE ACTIVITIES

    (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)

  • UNLIMITED USE OF WATER THERAPY SUITES and INDOOR HEATED POOL WITH VITALITY SHOWER
    (
    Steam
    Steam,

    You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.

    Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.

    Infra-Red Sauna
    Infra-Red Sauna
    (30 minutes)

    Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.

    Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.

    )
  • WELLNESS DEPARTURE CONSULTATION,
    Wellness departure Consultation
    (30 minutes)

    As your retreat draws to a close, you will meet with your Wellness Consultant and will be provided recommendations to continue your enhanced lifestyle choices once you arrive home.

 

3 Nights

  • ATMANTAN LIVING
  • 3 nights’ accommodation
  • 3 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 3 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Chi Nei Tsang
  • 1 Postural Integration
  • Book Now

5 Nights

  • ATMANTAN LIVING
  • 5 NIGHTS’ ACCOMMODATION
  • 5 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 5 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Chi Nei Tsang
  • 1 Postural Integration
  • 1 Atmantan Signature Massage
  • 1 Private Breathing session
  • 1 Body Scrub***
  • Book Now

7 Nights

  • ATMANTAN LIVING
  • 7 NIGHTS’ ACCOMMODATION
  • 7 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 7 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Chi Nei Tsang
  • 1 Postural Integration
  • 1 Atmantan Signature Massage
  • 1 Private Breathing session
  • 1 Body Scrub***
  • 1 Deep Tissue Massage
  • 1 Holistic Revitaliser/Holistic Hydrater Facial**
  • 1 Pranic Healing, Scan and Cleanse
  • Book Now

** Chosen from the THALGO Facial range for men and women (Thalgo formulas are free of parabens, mineral oil, propylene glycol, GMO’s, and ingredients of animal origin)

*** Choose between the Detox body polish, Vetiver gel & the Green tea scrub (Spa products by Breathe Aromatherapy – free of harmful preservatives)