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If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan FITNESS CHALLENGE. And for those who are looking to push themselves beyond their previous echelons, this intensive retreat at Atmantan has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by our team of international instructors.
After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.
Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tones your body and enhances its recovery at this luxury fitness spa resort, Atmantan! The retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; this benefits in cumulatively boosting your performance and endurance, and simultaneously reducing your downtime and risk of injury.
To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benefits of all the wellness practices at Atmantan… This fitness spa resort is one of the finest in Asia… The Fitness retreat here is customised for your needs… Congratulations, you are now miles forward on the path to your ultimate fitness destination!
Begin your journey with a consultation to discuss any health and wellness concerns,review your current health status, or medical tests and establish your goals. If you have any special requirements or preferences, these will also be addressed during this time. Your wellness consultant is there to guide and support you while you are on your chosen package/retreat.
Bio-electrical impedance is a quick, painless and near-accurate assessment, which measures the body composition of your muscle to fat mass, visceral fat and your basic metabolic rate amongst other data. It is an integral part of a health and nutrition assessment. BCA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.
Postural assessment analyses your range of motion and musculoskeletal balance. Physiotherapy is then used to guide appropriate treatments and track improvement over time.
Benefits: Awareness of musculoskeletal balance and deteriorating alignment of the body so as to be able to take timely corrective action through exercise.
Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.
Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.
Benefits: Relieves Indigestion, asthma, diabetes and constipation.
Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.
Benefits: Cleanses the throat and improves the voice.
This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.
Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances
This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.
Benefits: Reduces tension and fatigue and improves eyesight.
(Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)
You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.
Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.
Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.
Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.
As your retreat draws to a close, you will meet with your Wellness Consultant and will be provided recommendations to continue your enhanced lifestyle choices once you arrive home.
(Starting with Lunch on the day that you arrive)
(Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
(Starting with Lunch on the day that you arrive)
(Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
(Starting with Lunch on the day that you arrive)
(Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
***Choose between the Detox body polish, Vetiver gel & the Green tea scrub (Products by Breathe Aromatherapy – free of harmful preservatives)
****These are private fitness training sessions where you can choose from Resistance training, Vibration training, Functional training, Strength training, Boot Camp, Aqua Personal Training or Pilates
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