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ATMANTAN WELLNESS RESORT
Mulshi, Pune - 412108,
Maharashtra, India.
Telephone: +91 20 66766666

Fitness Challenge

Fitness Retreat

Atmantan Fitness-Challenge - Looking for some me time

If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan FITNESS CHALLENGE. And for those who are looking to push themselves beyond their previous echelons, this intensive retreat at Atmantan has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by our team of international instructors.

Atmantan Fitness-Challenge - Looking for some me time

INDEPTH ASSESSMENT
And Challenging Exercise Regime

After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.

Atmantan Challenge - Looking for some me time

UNIQUE JUXTAPOSITION
Of Intense Physical Training and Relaxing Spa therapies

Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tones your body and enhances its recovery at this luxury fitness spa resort, Atmantan! The retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; this benefits in cumulatively boosting your performance and endurance, and simultaneously reducing your downtime and risk of injury.

To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benefits of all the wellness practices at Atmantan… This fitness spa resort is one of the finest in Asia… The Fitness retreat here is customised for your needs… Congratulations, you are now miles forward on the path to your ultimate fitness destination!


Atmantan Challenge

Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.

All the Fitness Challenge retreats include:

  • YOGIC KRIYAS
    (Including  
    Neti,
    Neti
    (15 minutes)

    Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.

    Dhouti,
    Vaman Dhouti
    (15 minutes)

    Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.

    Benefits: Relieves Indigestion, asthma, diabetes and constipation.

    Gargling,
    Gargling

    Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.

    Benefits: Cleanses the throat and improves the voice.

    Laghu Shankh Prakshalan,
    Laghu ShankaPrakshalana
    (45 minutes)

    This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.

    Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances

    Tratak & Eye Cleansing,
    Tratak & Eye Cleansing
    (45 minutes)

    This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.

    Benefits: Reduces tension and fatigue and improves eyesight.

    As per Wellness Consultant’s Prescription)
  • DAILY FITNESS AND LEISURE ACTIVITIES

    (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)

  • UNLIMITED USE OF WATER THERAPY SUITES
    (
    Steam
    Steam,

    You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.

    Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.

    & Infra-Red Saunas),
    Infra-Red Sauna
    (30 minutes)

    Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.

    Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.

    INDOOR (Temperature controlled with Vitality shower) & OUTDOOR SALT POOLS
 
 
 

5 Nights

  • FITNESS CHALLENGE
  • 5 Nights’ Accommodation
  • 5 Days of Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment
  • 5 Wellness Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Theraband training/ Core building
  • 1 Endurance test – Muscle/ VO2
  • 2 Personal trainings
  • 1 Private stretch
  • Departure Wellness Consultation
  • Book Now

7 Nights

  • FITNESS CHALLENGE
  • 7 Nights’ Accommodation
  • 7 Days of Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment
  • 7 Wellness Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • Theraband training/ Core building
  • 1 Endurance test – Muscle/ VO2
  • 3 Personal trainings
  • 1 Private stretch
  • 1 Vibration Training
  • Departure Wellness Consultation
  • Book Now

10 Nights

  • FITNESS CHALLENGE
  • 10 Nights’ Accommodation
  • 10 Days of Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment
  • 10 Wellness Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Theraband training/ Core building
  • 1 Endurance test – Muscle/ VO2
  • 4 Personal trainings
  • 1 Private stretch
  • 1 Vibration Training
  • 1 Deep Tissue Massage
  • 1 Postural Integration
  • Departure Wellness Consultation
  • Book Now

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