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Ironically, these diseases appear to increase in frequency as countries become more industrialized and people live longer! It might hence seem counterintuitive cause as a nation becomes more affluent, there is a significant rise in lifestyle-based or non-communicable diseases (NCDs) and auto-immune diseases. This happens quite predictably more when urbanization occurs, per capita income rises & wealth is created; as a result of this very wealth and affluence, our dietary and lifestyles choices raise the risk of these NCDs.
A simple example of how we are at risk as we become affluent: With the use of motorized vehicles and electronic devices (Mobiles, laptop, etc) our physical activity has been hampered and we are most likely to notice a consequent spike in obesity, high blood pressure (hypertension), depressions, elevated blood glucose levels, higher lipids etc. These risk factors in turn increases our odds of heart disease, stroke, diabetes, cancer, hormonal imbalances, inflammation, and gut related diseases. This becomes a daily Vicious Cycle.
The time has come to consciously step out of the ‘Vicious cycle; into the ‘Virtuous Cycle Of Good Health’! This includes eating right, staying active, sleeping well, creating a feel good environment, having family & friends in the social circle and even getting help at the right time.
Atmantan’s NATURAL HEALING RETREAT is a medically-guided comprehensive program that addresses these very lifestyle and auto-immune conditions.This preventive and curative Retreat integrates functional medicine science with nutritional therapy, naturopathic treatments, supplements, homeo-detox supplements while coalescing it with the right clinical care, holistic and fitness classes, physiotherapy assessments, educational workshop and social support.
This NATURAL HEALING RETREAT is essentially a highly effective disease management program for a wide range of lifestyle & auto-immune conditions; the duration of the retreat is decided upon by the medical team post the screening of the condition only (& mostly prior to arrival).
Guest healthcare and safety is our topmost priority. Our doctors will do an initial evaluation before you arrive and will advise you on the recommended duration for your retreat. The minimum duration is 7 nights.
On the day of your arrival, your consulting doctor will prescribe your treatment plan based on your health profile and symptoms. The inclusions mentioned below are indicative.
Begin your journey with a consultation to discuss any health and wellness concerns,review your current health status, or medical tests and establish your goals. If you have any special requirements or preferences, these will also be addressed during this time. Your wellness consultant is there to guide and support you while you are on your chosen package/retreat.
Bio-electrical impedance is a quick, painless and near-accurate assessment, which measures the body composition of your muscle to fat mass, visceral fat and your basic metabolic rate amongst other data. It is an integral part of a health and nutrition assessment. BCA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.
Postural assessment analyses your range of motion and musculoskeletal balance. Physiotherapy is then used to guide appropriate treatments and track improvement over time.
Benefits: Awareness of musculoskeletal balance and deteriorating alignment of the body so as to be able to take timely corrective action through exercise.
Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.
Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.
Benefits: Relieves Indigestion, asthma, diabetes and constipation.
Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.
Benefits: Cleanses the throat and improves the voice.
This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.
Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances
This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.
Benefits: Reduces tension and fatigue and improves eyesight.
(Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)
(Starting with Lunch on the day of arrival)
You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.
Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.
Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.
Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.
As your retreat draws to a close, you will meet with your Wellness Consultant and will be provided recommendations to continue your enhanced lifestyle choices once you arrive home.
Your doctor may prescribe additional wellness therapies and/or homeopathic-supplements to help relieve your symptoms.
ATMANTAN, Wellness Centre
Mulshi, Pune - 412108, Maharashtra, India
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