The engagement selfie is just the start of the starry journey ahead for every modern bride and groom, and what better way to prep for the ultimate wedding extravaganza coming your way than to get wedding ready in the crystal rejuvenating Atmantan valley of wellness. When looking for that crucial mind-body-spirit enhancement, we recommend you come here for the RADIANCE RITUAL RETREAT that has you beaming inside out.
Right from endurance pumping workouts, and energy balancing sessions to pure essential oil based pampering therapies, you are anointed with the Golden Touch here… it’s after all about making you look and feel like the star you are! We know that relaxing and focusing on the body is only half the battle won, and a stressed/tensed mind reflects on the face and lifestyle… well, this is where you can iron out all these unwanted creases in an integrated holistic manner!
Along with a crucial soul-detox including Pranic healing sessions, youth-preserving Pranayama, Third eye therapy, etc. a series of other mind balancing therapies are also lined up for you. All of this helps eliminate pent-up stress and blocked energies. This is coupled with body- enhancing, body-conditioning and pampering rituals like body scrubs, wraps, Thai massages, Hammams, holistic facials, Bollywood dancing, and more… the extravagantly personalised RADIANCE RITUAL exceeds its sum total in every way possible.
Imagine the cumulative benefits of all this, along with a bespoke farm-to-table glow diet, rich in antioxidants, and one that is devoid of refined flour, dairy and sugar on your complexion… your body while receiving that instant boost of vitamins, minerals and vitality, metamorphoses into a stunningly healthy and happy version of itself!
Let the experts here at Atmantan guide you through a healing pre-nuptial retreat. With the choicest wellness offerings from our distinctly curated and customized platter, unleash that inner radiance. You check out with a glowing complexion and Zen-like mind, which are all pleasant side-effects of your destination pre-wedding detox in Atmantan’s uniquely healing crystal valley.
Hear yourself think clearly, and feel truly as you become mindful in the green silence of Atmantan… take that precious time-out here and balance that self. Look and feel your best,before all the chaos and socializing takes over… indulge in the RADIANCE RITUAL RETREAT, and be equipped with the right wellness tools for your quintessential moment. You can now surely and glamorously, step forward into the hero role of your life.
Begin your journey with a consultation to discuss any health and wellness concerns,review your current health status, or medical tests and establish your goals. If you have any special requirements or preferences, these will also be addressed during this time. Your wellness consultant is there to guide and support you while you are on your chosen package/retreat.
Bio-electrical impedance is a quick, painless and near-accurate assessment, which measures the body composition of your muscle to fat mass, visceral fat and your basic metabolic rate amongst other data. It is an integral part of a health and nutrition assessment. BCA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.
Postural assessment analyses your range of motion and musculoskeletal balance. Physiotherapy is then used to guide appropriate treatments and track improvement over time.
Benefits: Awareness of musculoskeletal balance and deteriorating alignment of the body so as to be able to take timely corrective action through exercise.
Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.
Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.
Benefits: Relieves Indigestion, asthma, diabetes and constipation.
Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.
Benefits: Cleanses the throat and improves the voice.
This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.
Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances
This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.
Benefits: Reduces tension and fatigue and improves eyesight.
(Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)
You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.
Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.
Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.
Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.
As your retreat draws to a close, you will meet with your Wellness Consultant and will be provided recommendations to continue your enhanced lifestyle choices once you arrive home.
(Starting with Lunch on the day that you arrive)
(Choose from a selection of Facial- Holistic Revitalizer, Twin heart Meditation, Beauty Essential Hair Care, Private Yoga Nidra/ Stress rehab, Aqua Fitness. etc)
(Starting with Lunch on the day that you arrive )
(Choose from a selection of Cupping, Pilates, Facial- Holistic Revitalizer, Personal training, Vibration Training with Vibro Facial, Body Scrub. etc)
(Starting with Lunch on the day that you arrive)
(Choose from a selection of Luxury Facial, Abhyanga + Shirodhara, Chi Nei Tsang, Hamaam, Third Eye Therapy, Nutritional Consultations, Nutritional Consultations. etc)
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