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ATMANTAN WELLNESS RESORT
Mulshi, Pune - 412108,
Maharashtra, India.
TelephoneTel: +91 20 66766666

Weight Balance

Atmantan Weight Balance

EMPOWER YOURSELF

As You Make Informed Lifestyle Choices

Feeling good on the inside translates to feeling good on the outside and this is an important goal for our eventual health and wellbeing. Weight issues while rooted in the imbalances of the physical self, are many a time a culmination of the mental and emotional self too; the imperfection in these factors impacts our self-worth, individual appearance and sometimes even demotivates us towards achieving true health. The WEIGHT BALANCE retreat at Atmantan gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life!

You begin your retreat with an initial in depth fitness Assessment with VO2 Max that helps determine the optimal workout program suited to your anatomy such as to achieve your desired goals. Our international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime that tailors itself to your endurance ability level be it functional training, kick boxing, hiking, strength training, Pilates, cross training or anti-gravity forms of exercise. Our team of practitioners are here to support you every step of the way and assist you to achieve mindfulness, drop old habits and accustom yourself to informed lifestyle changes so that you are able to reach your optimum weight goals and sustain the same over time.

Atmantan Weight Balance

Our restaurants provide you with therapeutic medicinal gastronomy that has you daily consume a healthy and balanced diet such that it is both nutritious and amply meets your satiety levels too. To restore your energy after an inspiring day of personal training and partaking in the various daily activities, you are pampered with our Signature massage and Foot reflexology where your acupressure points and meridians are kneaded and coaxed; you can also indulge in various spa therapies such as the Manual Cellulite Treatment for body shaping and the Vichy shower ritual to soothe your soul, mind, and body after a long day of strenuous workout.

Be it toning your body, boosting your metabolism, increasing your endurance or improving your muscle to fat ratio, the WEIGHT BALANCE retreat gives you all these and more as you learn to optimally condition yourself and achieve your personal wellness goals.

Atmantan Weight Balance

All the Weight Balance retreats include:

  • Individual Wellness Consultation
    Individual Wellness Consultation
    (45 minutes)

    Begin your journey with a consultation to discuss any health and wellness concerns,review your current health status, or medical tests and establish your goals. If you have any special requirements or preferences, these will also be addressed during this time. Your wellness consultant is there to guide and support you while you are on your chosen package/retreat.

  • Body Composition Analysis
    Body Composition Analysis
    (15 minutes)

    Bio-electrical impedance is a quick, painless and near-accurate assessment, which measures the body composition of your muscle to fat mass, visceral fat and your basic metabolic rate amongst other data. It is an integral part of a health and nutrition assessment. BCA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.

  • Postural assessment
    Postural assessment
    (30 minutes)

    Postural assessment analyses your range of motion and musculoskeletal balance. Physiotherapy is then used to guide appropriate treatments and track improvement over time.

    Benefits: Awareness of musculoskeletal balance and deteriorating alignment of the body so as to be able to take timely corrective action through exercise.

  • YOGIC KRIYAS
    (Including
    Neti,
    Neti
    (15 minutes)

    Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.

    Dhouti,
    Vaman Dhouti
    (15 minutes)

    Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.

    Benefits: Relieves Indigestion, asthma, diabetes and constipation.

    Gargling,
    Gargling

    Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.

    Benefits: Cleanses the throat and improves the voice.

    Laghu Shankh Prakshalan,
    Laghu ShankaPrakshalana
    (45 minutes)

    This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.

    Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances

    Tratak & Eye Cleansing,
    Tratak & Eye Cleansing
    (45 minutes)

    This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.

    Benefits: Reduces tension and fatigue and improves eyesight.

    As per Wellness Consultant’s Prescription)
  • DAILY FITNESS AND LEISURE ACTIVITIES

    (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)

  • UNLIMITED USE OF WATER THERAPY SUITES and INDOOR HEATED POOL WITH VITALITY SHOWER
    (
    Steam
    Steam,

    You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.

    Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.

    Infra-Red Sauna
    Infra-Red Sauna
    (30 minutes)

    Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.

    Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.

    )
  • WELLNESS DEPARTURE CONSULTATION
    Wellness departure Consultation
    (30 minutes)

    As your retreat draws to a close, you will meet with your Wellness Consultant and will be provided recommendations to continue your enhanced lifestyle choices once you arrive home.

Atmantan -  weight loss spas and retreat programs

5 Nights

  • WEIGHT BALANCE
  • 5 NIGHTS’ ACCOMMODATION
  • 5 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 5 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Body Wrap*
  • 1 Colon Hydrotherapy
  • 1 Metabolic test – RMR
  • 3 Personal Trainings**
  • 1 Private Stretch
  • Book Now

7 Nights

  • WEIGHT BALANCE
  • 7 NIGHTS’ ACCOMMODATION
  • 7 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 7 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Body Wrap*
  • 2 Colon Hydrotherapy
  • 1 Metabolic test – RMR
  • 3 Personal Trainings**
  • 1 Private Stretch
  • 1 Chi Nei Tsang
  • Book Now

10 Nights

  • WEIGHT BALANCE
  • 10 NIGHTS’ ACCOMMODATION
  • 10 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 10 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Body Wrap*
  • 2 Colon Hydrotherapy
  • 1 Metabolic test – RMR
  • 4 Personal Trainings**
  • 2 Private Stretch
  • 1 Chi Nei Tsang
  • 1 Udwartanam
  • 1 Ubtan
  • 1 Private Breathing session
  • 1 Vibration Training
  • Book Now

14 Nights

  • WEIGHT BALANCE
  • 14 NIGHTS’ ACCOMMODATION
  • 14 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 14 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Body Wrap*
  • 2 Colon Hydrotherapy
  • 1 Metabolic test – RMR
  • 5 Personal Trainings**
  • 4 Private Stretch
  • 2 Chi Nei Tsang
  • 2 Udwartanam
  • 2 Ubtan
  • 1 Private Breathing session
  • 1 Vibration Training
  • 1 Postural Integration
  • 1 Personal Pilates
  • Book Now

21 Nights

  • WEIGHT BALANCE
  • 21 NIGHTS’ ACCOMMODATION
  • 21 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 21 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 2 Body Wrap*
  • 2 Colon Hydrotherapy
  • 1 Metabolic test – RMR
  • 7 Personal Trainings**
  • 6 Private Stretch
  • 3 Chi Nei Tsang
  • 2 Udwartanam
  • 2 Ubtan
  • 1 Private Breathing session
  • 2 Vibration Training
  • 1 Postural Integration
  • 1 Personal Pilates
  • 1 Hammam
  • 1 Deep Tissue Masssage
  • 1 Atmantan Signature Massage
  • 1 Manual Lymphatic Drainage
  • 1 Therapeutic Bath
  • 2 Rehab session
  • Book Now

28 Nights

  • WEIGHT BALANCE
  • 28 NIGHTS’ ACCOMMODATION
  • 28 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 28 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 2 Body Wrap*
  • 2 Colon Hydrotherapy
  • 1 Metabolic test – RMR
  • 9 Personal Trainings**
  • 7 Private Stretch
  • 3 Chi Nei Tsang
  • 3 Udwartanam
  • 3 Ubtan
  • 1 Private Breathing session
  • 3 Vibration Training
  • 1 Postural Integration
  • 1 Personal Pilates
  • 1 Hammam
  • 3 Deep Tissue Masssage
  • 1 Atmantan Signature Massage
  • 1 Manual Lymphatic Drainage
  • 3 Therapeutic Bath
  • 3 Rehab session
  • 2 Body Scrub***
  • 1 Shirodhara
  • 1 Holistic Revitaliser / Holistic Hydrater Facial**
  • Book Now

* Choose between the Seaweed, Firming and Restorative wraps (Spa products by Breathe Aromatherapy – free of harmful preservatives)

** Chosen from the THALGO Facial range for men and women (Thalgo formulas are free of parabens, mineral oil, propylene glycol, GMO’s, and ingredients of animal origin)

*** Choose between the Detox body polish, Vetiver gel & the Green tea scrub (Spa products by Breathe Aromatherapy – free of harmful preservatives)

****These are private fitness training sessions where you can choose from Resistance training, Vibration training, Functional training, Strength training, Boot Camp, Aqua Personal Training or Pilates