This young generation is growing up in times of multiple choices where their hectic lives include dynamic quotients of socializing, study, work and staying on-trend… this makes their lives desirable but not necessarily one with well-being… ‘doing it all’ comes at a cost…
The fact is that these millennials and Gen Z have reshaped our economy in many ways, think Airbnb, Uber, OYO, etc. and we at Atmantan, as pioneers in the wellness hospitality, have decided to bridge the wellness gap of this impressive lot… the innovatively designed YUVA EDITION Youth Retreat is one that helps this generation put their well-being as the top priority, rather than just succumb to the lifestyle evils of depression, stress, and anxiety!
A reminder that this era of digitalization & stressful deadlines should be handled with healthy habits, fit lifestyles, mental balance, and adequate sleep is something that we all need… guidance on creating this optimal work-play-life balance is what one learns best at Atmantan… picking up these habits early on will pay incredible dividends in the later years!
HELPS THE YOUTH CREATE THEIR OWN UNIQUE SOUL-MIND-BODY FORMULA
The YUVA EDITION Youth Retreat focuses on helping the youth optimize their lifestyle while helping them create their own unique soul, mind, and body wellness formula. This practice of lifestyle correction needs is something the youngsters can adapt to succeed in the nurturing environment of Atmantan. We promote and instill a deeper reflection of wellness in all our guests, as they practice and educate themselves on the cause-effect consequences of following an optimal lifestyle on a daily basis.
All of us these days become overwhelmed with the various pressures of life while finding ourselves go off track and falling prey to various lifestyle disorders (like obesity, diabetes, Physio misalignment & injuries, Stress & Hypertension etc.)… While these pressures & lifestyle diseases may only grow, we can and should work upon choosing to go forward in life with a strong and healthy body along with a well balanced and nourished mind… It is the Youth of the world who will be the leaders & path-breakers of tomorrow; it is essential that their wellness is invested into from early on itself!
At Atmantan, the YUVA EDITION Youth Retreat helps reset the body, center the mind, while nourishing the soul… it effectively brings the back an optimal way to functioning; all this equates to a cumulative boost in energy, self-healing and enhanced sleep patterns in daily life… this retreat is a great way of holidaying for health, while successfully breaking away from habits of excess, may it be eating, drinking or partying!
Day 51 of my 100 healthy days… and here I am living my best life, feeling fresh and rejuvenated & all kinds of wonderful! I have a lot of unhealthy habits while in Mumbai and I honestly do think the city brings out the worst in me. Which is why this week has been so important for my overall healing. @atmantan launched a new #YuvaEdition people between the ages of 16-30. The first day I got a whole body composition assessment done. Now, I know I’m fat and all… but most days I feel pretty active and healthy. I’m also fairly flexible and strong so I guess I’ve been using those as excuses to avoid admitting my real issues. And boyyy did those issues come to light in the body composition test. Apparently 46 kgs of my total weight (91 kgs) is fat. That’s scary. My body fat percentage is 44%. The normal for women should be maxxx 35%. These stats made me feel bad, but also – now I know my clear goals. It’s not about losing weight or being thin or whatever – it’s about HEALTH!! It’s about being my most healthy self. I’ve seen thin people here this week struggling with exercises too. Luckily the test also revealed that my muscle mass is excellent and my visceral fat is totally normal. So it’s not like I’m entirely a mess. But yes.. kaafi kaam karna padega. I’m 26 now and have given myself till I’m 30 to get all these stats down to normal. If you got this far, thank you for reading. Remember that it shouldn’t be about how you look – it should be about how healthy you are from the inside. LOVE YALL! Thanks for the motivational messages and all the love. I read all your DMs and it gives me a lot of courage. And to @atmantan – thank YOU for this experience! Truly, my atma (soul), mann (mind) and tan (body) feel so good! PEACE OUT! I am a happy chappy. Hope y’all are too! Have a great Sunday. #BeTransformed #POTD #100HealthyDays #Happy #BodyPositivity #BeTheBestYou