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ATMANTAN WELLNESS RESORT
Mulshi, Pune - 412108,
Maharashtra, India.
TelephoneTel: +91 20 66766666

Ayurveda Panchakarma

Atmantan ayurveda - Looking for some me time

THE TRADITIONAL AYURVEDA PANCHAKARMA At Atmantan Is the Journey Of Discovery, Cleansing And Awakening Of Your Healing Energies And Senses

The Ayurveda Panchakarma treatment in India is age old…Honouring this ancient Vedic practice of healing, this traditional AYURVEDA PANCHAKARMA retreat at Atmantan is a journey of discovery, cleansing and awakening of your healing energies and senses.

Under the care of a highly skilled Ayurvedic Doctor at your initial consultation, your personality type or your Dosha will be diagnosed from whereon a personalized daily treatment schedule will be formulated for you. Even the nutrition shall be prescribed from our exclusive Ayurvedic Spa Cuisine and will be Dosha specific to enhance your remedial inception. Hence, the cuisine and the Ayurvedic treatments together deepen the effects of this healing tradition.

At Atmantan, the panchankarma treatment oils are freshly prepared and follow the traditional method of use and prescription to the exact precision so as to extract the most potent therapeutic results for you. While therapies would include the varied forms of Shirodara, Kativasti, Januvasti, choorna swedana as well as Yoga, herbal and steam baths to compliment the purification processes of the body, all these therapies would be prescribed, monitored and changed daily depending on individual receptiveness and tolerance.

Atmantan ayurveda - Looking for some me time

The AYURVEDA PANCHAKARMA treatment in India, is a ritual that unfolds as you are anointed with individually selected, hand mixed and customised medicated herbal oils that are freshly prepared daily to restore the crucial inner harmony of the body and the senses. As you soak in these self-healing oils that cleanse and purify, daily practice Yoga to realign movement, partake in breath and mind meditation to find that sacred space within… you experience the sacred harmonising of your Dosha and the restoration of your health and wellbeing.

The age old miraculous ritual of PANCHAKARMA treatment is a deeply nourishing, enriching and purifying practice that ultimately delivers you with a stronger body, clearer mind and heightened intuition.

Atmantan is a luxury wellness resort that offers panchakarma treatment near Mumbai and is a panchakarama treatment center in India.

Atmantan ayurveda - Looking for some me time

All the Ayurveda Panchakarma retreats include:

  • Individual Wellness Consultation
    Individual Wellness Consultation
    (45 minutes)

    Begin your journey with a consultation to discuss any health and wellness concerns,review your current health status, or medical tests and establish your goals. If you have any special requirements or preferences, these will also be addressed during this time. Your wellness consultant is there to guide and support you while you are on your chosen package/retreat.

  • Body Composition Analysis
    Body Composition Analysis
    (15 minutes)

    Bio-electrical impedance is a quick, painless and near-accurate assessment, which measures the body composition of your muscle to fat mass, visceral fat and your basic metabolic rate amongst other data. It is an integral part of a health and nutrition assessment. BCA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.

  • Postural assessment
    Postural assessment
    (30 minutes)

    Postural assessment analyses your range of motion and musculoskeletal balance. Physiotherapy is then used to guide appropriate treatments and track improvement over time.

    Benefits: Awareness of musculoskeletal balance and deteriorating alignment of the body so as to be able to take timely corrective action through exercise.

  • YOGIC KRIYAS
    (Including
    Neti,
    Neti
    (15 minutes)

    Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.

    Dhouti,
    Vaman Dhouti
    (15 minutes)

    Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.

    Benefits: Relieves Indigestion, asthma, diabetes and constipation.

    Gargling,
    Gargling

    Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.

    Benefits: Cleanses the throat and improves the voice.

    Laghu Shankh Prakshalan,
    Laghu ShankaPrakshalana
    (45 minutes)

    This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.

    Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances

    Tratak & Eye Cleansing,
    Tratak & Eye Cleansing
    (45 minutes)

    This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.

    Benefits: Reduces tension and fatigue and improves eyesight.

    As per Wellness Consultant’s Prescription)
  • DAILY FITNESS AND LEISURE ACTIVITIES

    (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)

  • UNLIMITED USE OF WATER THERAPY SUITES and INDOOR HEATED POOL WITH VITALITY SHOWER
    (
    Steam
    Steam,

    You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.

    Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.

    Infra-Red Sauna
    Infra-Red Sauna
    (30 minutes)

    Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.

    Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.

    )
  • WELLNESS DEPARTURE CONSULTATION,
    Wellness departure Consultation
    (30 minutes)

    As your retreat draws to a close, you will meet with your Wellness Consultant and will be provided recommendations to continue your enhanced lifestyle choices once you arrive home.

Atmantan Spa Life
 

5 Nights

  • AYURVEDA PANCHAKARMA
  • 5 nights’ accommodation
  • 5 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 5 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Ayurvedic Medical Consultation
  • 3 Prescribed Ayurvedic Treatments*
  • 1 Padabhyanga
  • 2 Matra Vasti
  • 1 Personal Yoga
  • Book Now

7 Nights

  • AYURVEDA PANCHAKARMA
  • 7 nights’ accommodation
  • 7 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 7 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Ayurvedic Medical Consultation
  • 3 Prescribed Ayurvedic Treatments*
  • 1 Padabhyanga
  • 2 Matra Vasti
  • 1 Personal Yoga
  • 1 Shirodhara
  • 1 Udwartanam
  • Book Now

10 Nights

  • AYURVEDA PANCHAKARMA
  • 10 nights’ accommodation
  • 10 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 10 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Ayurvedic Medical Consultation
  • 7 Prescribed Ayurvedic Treatments*
  • 1 Padabhyanga
  • 2 Matra Vasti
  • 2 Personal Yoga
  • 1 Shirodhara
  • 1 Udwartanam
  • 1 Ubtan
  • Book Now

14 Nights

  • AYURVEDA PANCHAKARMA
  • 14 nights’ accommodation
  • 14 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 14 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Ayurvedic Medical Consultation
  • 9 Prescribed Ayurvedic Treatments*
  • 2 Padabhyanga
  • 2 Matra Vasti
  • 2 Personal Yoga
  • 1 Shirodhara
  • 2 Udwartanam
  • 2 Ubtan
  • 1 Postural Integration
  • 1 Personal Training
  • Book Now

21 Nights

  • AYURVEDA PANCHAKARMA
  • 21 nights’ accommodation
  • 21 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 21 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Ayurvedic Medical Consultation
  • 11 Prescribed Ayurvedic Treatments*
  • 2 Padabhyanga
  • 2 Matra Vasti
  • 2 Personal Yoga
  • 3 Shirodhara
  • 2 Udwartanam
  • 1 Ubtan
  • 1 Postural Integration
  • 2 Personal Training
  • 1 Colon Hydrotherapy
  • 2 Ajna Light Therapy
  • 2 Therapeutic Bath
  • 1 Hammam
  • 1 Holistic Revitaliser / Holistic Hydrater Facial**
  • 1 Trataka session
  • Book Now

28 Nights

  • AYURVEDA PANCHAKARMA
  • 28 nights’ accommodation
  • 28 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 28 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Ayurvedic Medical Consultation
  • 17 Prescribed Ayurvedic Treatments*
  • 3 Padabhyanga
  • 3 Matra Vasti
  • 3 Personal Yoga
  • 3 Shirodhara
  • 2 Udwartanam
  • 3 Ubtan
  • 1 Postural Integration
  • 3 Personal Training
  • 2 Colon Hydrotherapy
  • 3 Ajna Light Therapy
  • 3 Therapeutic Bath
  • 1 Hammam
  • 1 Holistic Revitaliser / Holistic Hydrater Facial**
  • 1 Trataka session
  • 1 Rehab session
  • 1 Private Breathing
  • Book Now

*Prescribed by the Doctor based on the body type and present health conditions

** Chosen from the THALGO Facial range for men and women (Thalgo formulas are free of parabens, mineral oil, propylene glycol, GMO’s, and ingredients of animal origin)

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