All the Ayurveda Panchakarma retreats include:

• YOGIC KRIYAS
  
  (Including  

  Neti,

  Neti

  (15 minutes)

  Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.

  Dhouti,

  Vaman Dhouti

  (15 minutes)

  Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.

  Benefits: Relieves Indigestion, asthma, diabetes and constipation.

  Gargling,

  Gargling

  Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.

  Benefits: Cleanses the throat and improves the voice.

  Laghu Shankh Prakshalan,

  Laghu ShankaPrakshalana

  (45 minutes)

  This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.

  Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances

  Tratak & Eye Cleansing,

  Tratak & Eye Cleansing

  (45 minutes)

  This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.

  Benefits: Reduces tension and fatigue and improves eyesight.

  As per Wellness Consultant’s Prescription)
• DAILY FITNESS AND LEISURE ACTIVITIES
  

  (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)

• UNLIMITED USE OF WATER THERAPY SUITES
  
  (

  Steam

  Steam,

  You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.

  Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.

  & Infra-Red Saunas),

  Infra-Red Sauna

  (30 minutes)

  Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.

  Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.
  INDOOR (Temperature controlled with Vitality shower) & OUTDOOR SALT POOLS