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ATMANTAN WELLNESS RESORT
Mulshi, Pune - 412108,
Maharashtra, India.
TelephoneTel: +91 20 66766666

Holistic Health

Atmantan Holistic - Looking for some me time
Atmantan Holistic - Looking for some me time

WELLNESS OF
Your Soul, Mind And Body

There are a multitude of factors that define good health and wellness; environmental pollutions and oxidative stress or trauma are major contributing factors to the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good health is after all something that we are able to work towards with an improved diet, the right lifestyle choices, and adopting stress management practices. The HOLISTIC HEALTH retreat provides you with the right environment to heal from all the negative irritants in the day to day life and helps address your chosen life goals which you proactively work towards at Atmantan, thus leading you towards the wellness of your soul, mind and body. This retreat consequently helps you unwind both physically and mentally as you work towards greater wellness and life enhancement.

Atmantan Holistic - Looking for some me time

JOURNEY
Of Self-Discovery

Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal…

This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.

Atmantan Spa Life

MANAGE STRESS
With Improved Lifestyle Choices

If you are looking for techniques to manage stress with improved diet and ideal lifestyle choices which enhance your emotional wellbeing and mental outlook, as well as help you achieve a spiritual detox that prevents adrenal fatigue, it’s one of the best holistic health retreats in the world that accurately equips you with the right healing tools to do so!

Atmantan Spa Life

All the Holistic Health retreats include:

  • Individual Wellness Consultation
    Individual Wellness Consultation
    (45 minutes)

    Begin your journey with a consultation to discuss any health and wellness concerns,review your current health status, or medical tests and establish your goals. If you have any special requirements or preferences, these will also be addressed during this time. Your wellness consultant is there to guide and support you while you are on your chosen package/retreat.

  • Body Composition Analysis
    Body Composition Analysis
    (15 minutes)

    Bio-electrical impedance is a quick, painless and near-accurate assessment, which measures the body composition of your muscle to fat mass, visceral fat and your basic metabolic rate amongst other data. It is an integral part of a health and nutrition assessment. BCA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.

  • Postural assessment
    Postural assessment
    (30 minutes)

    Postural assessment analyses your range of motion and musculoskeletal balance. Physiotherapy is then used to guide appropriate treatments and track improvement over time.

    Benefits: Awareness of musculoskeletal balance and deteriorating alignment of the body so as to be able to take timely corrective action through exercise.

  • YOGIC KRIYAS
    (Including
    Neti,
    Neti
    (15 minutes)

    Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.

    Dhouti,
    Vaman Dhouti
    (15 minutes)

    Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.

    Benefits: Relieves Indigestion, asthma, diabetes and constipation.

    Gargling,
    Gargling

    Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.

    Benefits: Cleanses the throat and improves the voice.

    Laghu Shankh Prakshalan,
    Laghu ShankaPrakshalana
    (45 minutes)

    This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.

    Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances

    Tratak & Eye Cleansing,
    Tratak & Eye Cleansing
    (45 minutes)

    This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.

    Benefits: Reduces tension and fatigue and improves eyesight.

    As per Wellness Consultant’s Prescription)
  • DAILY FITNESS AND LEISURE ACTIVITIES

    (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)

  • UNLIMITED USE OF WATER THERAPY SUITES and INDOOR HEATED POOL WITH VITALITY SHOWER
    (
    Steam
    Steam,

    You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.

    Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.

    Infra-Red Sauna
    Infra-Red Sauna
    (30 minutes)

    Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.

    Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.

    )
  • WELLNESS DEPARTURE CONSULTATION,
    Wellness departure Consultation
    (30 minutes)

    As your retreat draws to a close, you will meet with your Wellness Consultant and will be provided recommendations to continue your enhanced lifestyle choices once you arrive home.

Atmantan Spa Life
 

5 Nights

  • HOLISTIC HEALTH
  • 5 NIGHTS’ ACCOMMODATION
  • 5 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 5 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Anti Inflammatory Bath
  • 1 Private Breathing session
  • 1 Holistic Consultation
  • 1 Ajna Light Therapy
  • 1 Private Meditation
  • 2 Acupuncture and Moxibustion
  • 1 Pranic Healing, Scan and Cleanse
  • Book Now

7 Nights

  • HOLISTIC HEALTH
  • 7 NIGHTS’ ACCOMMODATION
  • 7 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 7 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 2 Anti Inflammatory Bath
  • 1 Private Breathing session
  • 1 Holistic Consultation
  • 1 Ajna Light Therapy
  • 1 Private Meditation
  • 2 Acupuncture and Moxibustion
  • 1 Pranic Healing, Scan and Cleanse
  • 1 Shirodhara
  • 1 Chi Nei Tsang
  • Book Now

10 Nights

  • HOLISTIC HEALTH
  • 10 NIGHTS’ ACCOMMODATION
  • 10 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 10 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Anti Inflammatory Bath
  • 1 Private Breathing session
  • 1 Holistic Consultation
  • 2 Ajna Light Therapy
  • 1 Private Meditation
  • 3 Acupuncture and Moxibustion
  • 2 Pranic Healing, Scan and Cleanse
  • 1 Shirodhara
  • 1 Chi Nei Tsang
  • 1 Postural Integration
  • 1 Manual Lymphatic Drainage
  • 1 Body Wrap*
  • Book Now

14 Nights

  • HOLISTIC HEALTH
  • 14 NIGHTS’ ACCOMMODATION
  • 14 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 14 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 2 Anti Inflammatory Bath
  • 2 Private Breathing session
  • 1 Holistic Consultation
  • 3 Ajna Light Therapy
  • 2 Private Meditation
  • 4 Acupuncture and Moxibustion
  • 3 Pranic Healing, Scan and Cleanse
  • 1 Shirodhara
  • 2 Chi Nei Tsang
  • 1 Postural Integration
  • 1 Manual Lymphatic Drainage
  • 1 Body Wrap*
  • 1 Atmantan Signature Massage
  • Book Now

* Choose between the Seaweed, Firming and Restorative wraps (Products by Breathe Aromatherapy – free of harmful preservatives)

Please fill below enquiry form to get in touch with us.