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ATMANTAN WELLNESS RESORT
Mulshi, Pune - 412108,
Maharashtra, India.
Telephone: +91 20 66766666

Journey Through Yoga

Yoga Retreat

Atmantan yoga - Looking for some me time

START ANEW OR DELVE DEEP

Into The Ancient And Sacred ART Of Yoga

If you are looking at deepening your current practice of Yoga or even looking at starting anew on the inspiring path of Yoga, then the JOURNEY THROUGH YOGA retreat at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen beliefs, does not just focus on flexibility alone but, is renowned for its perceptive spiritual and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right intention, facilitates a calmer and quieter mind, along with proven health benefits contributing to your overall wellbeing.

Atmantan Spa Life
Atmantan Spa Life

The JOURNEY THROUGH YOGA the Atmantan way, incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of prescribed treatments ranging the Choornaswedana to private Meditation and Breathing sessions that has you delve deeper into the ritual of Yoga. You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and even Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.

Atmantan Spa Life

Asanas and breath work along with traditional meditation practices are carefully constructed at Atmantan for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. Eventually with enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to discover the divine keys to unlock mindfulness, energize the healing chakras and reduce stress! As you become proficient, you can carry forward this practice and the learning of the ancient and sacred art of Yoga and yoga therapy, into your everyday life.

This luxury yoga retreat near Mumbai is one of the best in India.

Atmantan Spa Life

Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.

All the Journey through yoga retreats include:

  • YOGIC KRIYAS
    (Including  
    Neti,
    Neti
    (15 minutes)

    Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.

    Dhouti,
    Vaman Dhouti
    (15 minutes)

    Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.

    Benefits: Relieves Indigestion, asthma, diabetes and constipation.

    Gargling,
    Gargling

    Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.

    Benefits: Cleanses the throat and improves the voice.

    Laghu Shankh Prakshalan,
    Laghu ShankaPrakshalana
    (45 minutes)

    This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.

    Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances

    Tratak & Eye Cleansing,
    Tratak & Eye Cleansing
    (45 minutes)

    This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.

    Benefits: Reduces tension and fatigue and improves eyesight.

    As per Wellness Consultant’s Prescription)
  • DAILY FITNESS AND LEISURE ACTIVITIES

    (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)

  • UNLIMITED USE OF WATER THERAPY SUITES
    (
    Steam
    Steam,

    You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.

    Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.

    & Infra-Red Saunas),
    Infra-Red Sauna
    (30 minutes)

    Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.

    Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.

    INDOOR (Temperature controlled with Vitality shower) & OUTDOOR SALT POOLS
 
 
JOURNEY THROUGH YOGA

5 Nights

  • JOURNEY THROUGH YOGA
  • 5 Nights’ Accommodation
  • 5 Days of Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment
  • 5 Wellness Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Private Breathing/ Meditation
  • 2 Personal Yoga
  • 1 Dosha Analysis
  • 1 Shirodhara
  • 1 Ajna Light Therapy
  • Departure Wellness Consultation
  • Book Now

7 Nights

  • JOURNEY THROUGH YOGA
  • 7 Nights’ Accommodation
  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment
  • 7 Days of Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 7 Wellness Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Private Breathing/ Meditation
  • 3 Personal Yoga
  • 1 Dosha Analysis
  • 1 Shirodhara
  • 1 Ajna Light Therapy
  • 1 Pranic healing – Scan & Cleanse
  • Departure Wellness Consultation
  • Book Now

10 Nights

  • JOURNEY THROUGH YOGA
  • 10 Nights’ Accommodation
  • 10 Days of Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment
  • 10 Wellness Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Private Breathing/ Meditation
  • 4 Personal Yoga
  • 1 Dosha Analysis
  • 1 Shirodhara
  • 1 Ajna Light Therapy
  • 1 Pranic healing – Scan & Cleanse
  • 1 Atmantan Signature Massage
  • Departure Wellness Consultation
  • Book Now

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