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Spa Life

Atmantan Spa - Looking for some me time
Atmantan Spa Life EXPERIENCE THE ULTIMATE IN SPA PAMPERING

RELISH EXQUISITELY DELICIOUS, NUTRIENT INFUSED SPA CUISINE

This is the perfect getaway retreat for you when you are looking for some me time and just want to relax and experience the ultimate in spa pampering and savour organic plant based formulas and rich nutrient infused spa cuisine. This spa journey with our restorative collection of regal treatments including daily massages, body polishes, and holistic therapies, will gently melt your stress away and give you a visible transformation. Experience a journey of magnificent treatments for your body and senses combined with the most refined, organic and wild crafted botanical extracts rich in Pranic life force. Experience the best spa packages in India at this luxury wellness resort.

Atmantan Spa Life
 
RESTORATIVE ANOINTMENTS AND COCOONS

INVIGORATE AND NOURISH YOUR BODY, MIND AND SOUL

Decoctions made with aromatherapy, herbs, minerals and clays renowned for their potent healing powers are carefully selected for each individualized treatment to soften, smoothen, and brighten your skin. Restorative anointments and cocoons invigorate and nourish your body, mind and soul, while your senses are realigned to a more peaceful and calmer way of living. Self-indulge in an exclusive nourishing holistic anti-aging facial; our refined and rich spa offerings allow you to indulge your senses to the hilt.

Atmantan Spa Life
Atmantan Spa Life
 
SPA LIFE RETREAT WILL LET NATURE PROVIDE

YOUR BODY WITH ALL THAT IT NEEDS TO REGENERATE AND HEAL

As you reduce your exposure to harmful toxins, fight free radical damage, and partake the organic nutrition from our exclusive spa cuisine, the SPA LIFE retreat will let nature provide your body with all that it needs to regenerate and heal. SPA LIFE is the journey of ultimate luxury and pampering in the secluded and tranquil valley of Atmantan, where you are truly able to unwind and reconnect with yourself. Renew at the best spa resorts in India with the hottest spa offers and deals for rejuvenating your mind, body and soul.

Atmantan Spa Life

All the Spa Life retreats include:

  • Individual Wellness Consultation
    Individual Wellness Consultation
    (45 minutes)

    Begin your journey with a consultation to discuss any health and wellness concerns,review your current health status, or medical tests and establish your goals. If you have any special requirements or preferences, these will also be addressed during this time. Your wellness consultant is there to guide and support you while you are on your chosen package/retreat.

  • Body Composition Analysis
    Body Composition Analysis
    (15 minutes)

    Bio-electrical impedance is a quick, painless and near-accurate assessment, which measures the body composition of your muscle to fat mass, visceral fat and your basic metabolic rate amongst other data. It is an integral part of a health and nutrition assessment. BCA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.

  • Postural assessment
    Postural assessment
    (30 minutes)

    Postural assessment analyses your range of motion and musculoskeletal balance. Physiotherapy is then used to guide appropriate treatments and track improvement over time.

    Benefits: Awareness of musculoskeletal balance and deteriorating alignment of the body so as to be able to take timely corrective action through exercise.

  • YOGIC KRIYAS
    (Including
    Neti,
    Neti
    (15 minutes)

    Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.

    Dhouti,
    Vaman Dhouti
    (15 minutes)

    Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.

    Benefits: Relieves Indigestion, asthma, diabetes and constipation.

    Gargling,
    Gargling

    Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.

    Benefits: Cleanses the throat and improves the voice.

    Laghu Shankh Prakshalan,
    Laghu ShankaPrakshalana
    (45 minutes)

    This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.

    Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances

    Tratak & Eye Cleansing,
    Tratak & Eye Cleansing
    (45 minutes)

    This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.

    Benefits: Reduces tension and fatigue and improves eyesight.

    As per Wellness Consultant’s Prescription)
  • DAILY FITNESS AND LEISURE ACTIVITIES

    (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)

  • UNLIMITED USE OF WATER THERAPY SUITES and INDOOR HEATED POOL WITH VITALITY SHOWER
    (
    Steam
    Steam,

    You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.

    Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.

    Infra-Red Sauna
    Infra-Red Sauna
    (30 minutes)

    Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.

    Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.

    )
  • WELLNESS DEPARTURE CONSULTATION,
    Wellness departure Consultation
    (30 minutes)

    As your retreat draws to a close, you will meet with your Wellness Consultant and will be provided recommendations to continue your enhanced lifestyle choices once you arrive home.

Atmantan Spa Life
 

3 Nights

  • SPA LIFE
  • 3 nights’ accommodation
  • 3 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 3 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Back, neck and shoulder massage
  • 1 Holistic Revitaliser/Holistic Hydrater Facial**
  • Book Now

5 Nights

  • SPA LIFE
  • 5 nights’ accommodation
  • 5 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 5 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Back, neck and shoulder massage
  • 1 Holistic Revitaliser/Holistic Hydrater Facial**
  • 1 Deep Tissue Massage
  • 1 Body Scrub***
  • 1 Relaxing Bath
  • 1 Private Stretch
  • Book Now

7 Nights

  • SPA LIFE
  • 7 nights’ accommodation
  • 7 Wellness/Spa cuisine

    (Starting with Lunch on the day that you arrive)

  • 7 Daily Inclusions

    (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

  • 1 Back, neck and shoulder massage
  • 1 Holistic Revitaliser/Holistic Hydrater Facial**
  • 1 Deep Tissue Massage
  • 1 Body Scrub***
  • 1 Relaxing Bath
  • 1 Private Stretch
  • 1 Hammam
  • 1 Hot Stone Massage
  • 1 Body Wrap*
  • Book Now

* Choose between the Seaweed, Firming and Restorative wrap (Spa products by Breathe Aromatherapy – free of harmful preservative)

** Chosen from the THALGO Facial range for men and women (Thalgo formulas are free of parabens, mineral oil, propylene glycol, GMO’s, and ingredients of animal origin)

*** Choose between the Detox body polish, Vetiver gel & the Green tea scrub (Spa products by Breathe Aromatherapy – free of harmful preservatives)

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