Spa Life

All the Spa Life retreats include:

• Individual Wellness Consultation

  Individual Wellness Consultation

  (45 minutes)

  Begin your journey with a consultation to discuss any health and wellness concerns,review your current health status, or medical tests and establish your goals. If you have any special requirements or preferences, these will also be addressed during this time. Your wellness consultant is there to guide and support you while you are on your chosen package/retreat.

• Body Composition Analysis

  Body Composition Analysis

  (15 minutes)

  Bio-electrical impedance is a quick, painless and near-accurate assessment, which measures the body composition of your muscle to fat mass, visceral fat and your basic metabolic rate amongst other data. It is an integral part of a health and nutrition assessment. BCA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.

• Postural assessment

  Postural assessment

  (30 minutes)

  Postural assessment analyses your range of motion and musculoskeletal balance. Physiotherapy is then used to guide appropriate treatments and track improvement over time.

  Benefits: Awareness of musculoskeletal balance and deteriorating alignment of the body so as to be able to take timely corrective action through exercise.

• YOGIC KRIYAS
  
  (Including

  Neti,

  Neti

  (15 minutes)

  Neti means cleansing of nostrils. There are two kinds of neti, jala neti and sutra neti.

  Dhouti,

  Vaman Dhouti

  (15 minutes)

  Vaman or Kunjal Kriya is a powerful cleaning and purification ritual for the digestive system.

  Benefits: Relieves Indigestion, asthma, diabetes and constipation.

  Gargling,

  Gargling

  Oral cleansing process using cleansing properties of warm salt water to gargle and to purify the vocal cords.

  Benefits: Cleanses the throat and improves the voice.

  Laghu Shankh Prakshalan,

  Laghu ShankaPrakshalana

  (45 minutes)

  This is a yogic bowel cleansing technique that involves drinking lukewarm water which is then followed by a set of specific yoga postures.

  Benefits: Cleanses the entire alimentary passages, and relieves digestive disturbances

  Tratak & Eye Cleansing,

  Tratak & Eye Cleansing

  (45 minutes)

  This gentle and enjoyable cleansing process involves gazing on a particular object to relax and restore vision.

  Benefits: Reduces tension and fatigue and improves eyesight.

  As per Wellness Consultant’s Prescription)
• DAILY FITNESS AND LEISURE ACTIVITIES
  

  (Such as TRX, Stretch, Yoga, Spinning, Dance, Laughter Therapy, Pranayama Breathing, Meditation, cooking* and other Group Classes)

• UNLIMITED USE OF WATER THERAPY SUITES and INDOOR HEATED POOL WITH VITALITY SHOWER
  
  (

  Steam

  Steam,

  You can cleanse your skin, and relax the body and mind with a steam ritual before your treatment. It is also traditionally used in many cultures to relieve muscle aches and pains,cleanse the lungs, and detoxify the body through the inhalation of purifying herbs. Steam helps open up the channels for elimination of toxins and is ideally taken following exercise or before treatment.

  Benefits: The use of steam is beneficial for the respiratory system, relieving tired muscles,aches and pains and detoxifying as well promoting deep relaxation.

  Infra-Red Sauna

  Infra-Red Sauna

  (30 minutes)

  Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular detoxification and health, and weight balance. It is also effective in the management of pain and healing of wounds.

  Benefits: Our Infra-red Sauna uses Solocarbon full spectrum exclusive heating technology and is clinically proven to assist cellular health, detoxification, and weight balance. It is also effective in the management of pain and healing of wounds.

  )
• WELLNESS DEPARTURE CONSULTATION,

  Wellness departure Consultation

  (30 minutes)

  As your retreat draws to a close, you will meet with your Wellness Consultant and will be provided recommendations to continue your enhanced lifestyle choices once you arrive home.